I've tracked medical journal articles related to a bunch of key health topics for the last couple years.
The articles were interesting but I wanted to connect all the dots so I could really begin to use the information - especially considering sillyDaddy's age and the pesky linear nature of time. I also thought it would be a cool thing to share with family and friends.
So I spent some time recently putting the findings into a simple grid to make the info a bit easier to consume (click on the image below).
No, it's not an all encompassing list. It's a compilation taken from the legit journal articles I've read over the last couple of years.
A green cell indicates a positive effect.
If something catches your eye I recommend you go to ScienceDaily and conduct a search to read the associated reports. ScienceDaily pulls the latest articles from a range of journals from across the world.
BTW Dad, if your doctor recommends statins for your high cholesterol, RUN!